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FEATURES:
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- Kettlebells give you a total body workout by increasing strength, agility, endurance and balance.
- Included in the set are the following weights of kettlebells: 10 lb., 12 lb., 15 lb., 18 lb., 20 lb., 25 lb., and 30 lb.
- 7 vibrant colors
- Shipping weight: 130 lbs.
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Model VKB-SET

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In homes and gyms across the land, people are bulking up with the latest fitness toy known as kettlebells. They originated in Russia as the tool of choice for army soldiers and athletes. Today kettlebell workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in USA.
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- Stand with your feet wider than hip-distance apart while holding the kettlebell handle with both hands in front of your body.
- Sit back in the hips with your knees slightly bent. Keep your shoulders back while moving the kettlebell between your legs.
- Swing up while squeezing your glutes and thighs. Lift the kettlebell to shoulder height with your arms extended.
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- Get in a push-up position. Stay on your toes while holding a kettlebell in each hand with your shoulders over the kettlebells.
- As you use your core muscles to balance, pull one kettlebell off the floor toward your hip, elbow to ceiling, then lower down.
- Repeat with the other side.
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- Stand with your feet hip-width apart and a kettlebell in your right hand. Hold the kettlebell at shoulder-height with your elbow bent.
- Lunge forward with your right foot, keeping your core muscles tight, and press the kettlebell to upwards until your elbow is straight.
- As you step back to the standing position, lower the kettlebell to your shoulder.
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