To reach your optimum health and fitness level, strength training is a definite must. Strength training is exercising with resistance. The Total Trainer utilizes your body weight for resistance, eliminating the need for heavy weights. You can adjust the percentage of your body weight lifted, from 4% to 72%, by moving the incline up or down. This gives you safe and effective results. With the Total Trainer you can obtain the results you want in the privacy of your home.

Muscles play a large role in your body. They allow you to be active and burn calories faster. Losing fat and building muscle go hand in hand. When you begin to build muscle, it is inevitable that you will lose fat, look and feel better, and be overall healthier.

If you want to lose fat and slow down the aging process, you must strength train to add muscle, burn calories, and to look and feel young again. In short you need Total Trainer.