Stamina Level 2 Simply Cardio AeroPilates DVD 05-9126D

Stamina Level 2 Simply Cardio AeroPilates DVDModel 05-9126D

This AeroPilates Level Two Simply Cardo Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine.

Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact.

Since you are rebounding while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.

Enjoy your AeroPilates routine daily, and allow me to congratulate you for embarking on a life-enhancing fitness routine that will totally transform how you look and feel. Join me and the other million AeroPilates users, and watch yourself become the most beautiful body that you can be.

It is believed that true health and wellness requires the complete integration of body, mind and spirit. AeroPilates is the safest way to achieve total body fitness goals. Whether you are a professional athlete or a retired grandmother, AeroPilates is a superbly gentle yet amazingly invigorating workout

• Improves Total Body Strength Including your Core
• Adds Range of Motion in All Your Joints Including your Spine
• Increases Flexibility in Every Muscle Including your Feet and Neck
• Improves Cardiovascular Fitness
• Respiratory Strength and Endurance
• Ability to Handle Stress
• Flattens and Strengthens Abdominals

Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints.

Now that you have made the decision to include this life-changing method of movement into your life. Watch your body hum, your mind relax and your spirit soar.