Body Solid Best Fitness Semi-Recumbent Ab Bench
Cut to the Core of a Superior Ab Workout
Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability. Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position.
The 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you'll be ideally supported for an entire range of core exercises.
Unlike some other ab machines, which require the agility of an acrobat to be thoroughly effective, the FBAB20 Semi-Recumbent Ab Bench puts you in a comfortable, seated position to discover the many benefits of a regular midsection workout. Never before has a single piece of equipment offered such an efficient combination of functionality and ease-of-use... any time, any where in the comfort and convenience of your own home.
- Ergonomic 45-degree seat angle with two additional 5-degree reclining positions offers exceptional range of motion and adjustability for any size user.
- AB CRUNCH- Upper ab directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock. And lock-out option to help support knee raises.
- KNEE RAISE- Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
- Three-position, adjustable upholstered seat provides comfort at any setting.
Abdominal exercises are one of the most important types of exercises you can do for your core. Knee raises help to strengthen and tone the front of the thighs and also will increase hip flexibility, and the ab crunch is one of the most basic but most effective workouts for the abdominal muscles. The Best Fitness Semi-Recumbent Ab Crunch Bench combines the knee raise and ab crunch for a complete core workout that will help you quickly and safely build:
- A Flatter Stomach
- Better Defined Abs
- Well Developed Obliques
- A Straighter, More Upright Posture
- Improved Breathing
- Greater Support for Your Spine
- PLATE WEIGHT ARE NOT INCLUDED.