Stamina Pilates Level 3 Workout DVD (For Use With Any Pilates Reformers)
Model 55-9103D
 Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.
In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.
Variations are added to the familiar exercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2.
As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.
FEATURES: - 37 Minute Workout Video
- 50 Exercises
- For Use with Any Pilates Reformer
- Improves Posture
- Adds Strength Without Bulk
- Improves Core Powerhouse Strength
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- Delivery is not available to Alaska, Hawaii and Canada.
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