Exercise Benches & Weight Benches

Professional quality exercise benches and weight benches for home gyms and commercial gyms. Totla Trainer has a great selection of weight benches, ab and back machines, power racks, squat racks and other exercise benches.

Body Solid Lat Row Attachment Model GLRA81

Body Solid Lat Row Attachment Model GLRA81

  • High & Low Pulleys Allow You To Exercise Your Back, Arm and Shoulder Muscles
  • Nylon Coated Aircraft Quality (2200 lb. Test) Cable For Safe, Strong Workouts
  • Includes Lat Bar, Low Row Bar and Two Cables
  • The Lat Row Attachment is 83" High Attached To The Bench
  • For Use With Body Solid Models GDIB46L and GFID71 Benches Only
Sale Price: $230.00
Body Solid Powerline 45 Degree Hyperextension PHYP200X

Body Solid Powerline 45 Degree Hyperextension PHYP200X

  • Powerline Exclusive 10 Year Warranty!
  • Set at an Exact 45 Degree Angle
  • Telescoping, Split Midsection Pads
  • Thick, Double Stitched Pads for Comfort and Support
  • Strengthens Back and Abdominal Muscles
  • Relieves Lower Back Pain
  • Fights Compression Fatigue
Sale Price: $255.00
Valor DD-3 Incline Flat Utility Bench 2DD0031BM

Valor DD-3 Incline Flat Utility Bench 2DD0031BM

  • Steel Frame measuring: 2” X 2” 14 Gauge Steel
  • High Density, Dual-Layer Back Pad Measuring 34" x 9.5" x 2"
  • 4 position, High Density, Dual-Layer Seat Pad Measuring 14" x 9.5" x 2"
  • 6 Incline/Flat Positions
  • Solid Steel Pivot Points
  • Locking Pull-Pins for Adjustments
  • Bench Pad Height in Flat Position(floor to top of pad)18"
  • Rubber Base Caps: 3.25" x 2.5"
  • Assembly is Required (tools included)
  • Carton Ssize/Weight: 53" x 19" x 9" / 73 lbs
  • Assembled Dimensions: 54” x 24” x 50”
  • User Dimensions: 5' x 2' x 5'
  • Warranty: Lifetime Frame; 3 Years Padding
Sale Price: $268.00
Body Solid Pro-Style AB Board GAB60

Body Solid Pro-Style AB Board GAB60

  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • 12 Adjustment Levels
  • Extra-Wide DuraFirm Back Pad
  • Incredibly Effective in Isolating the Entire Abdominal Region
  • Maintain Proper Body Alignment with Exceptional Upper Back and Head Support
  • Oversize 8" Foam Rollers for Comfort and Stability
Sale Price: $275.00
Body Solid Best Fitness Semi-Recumbent Ab Bench BFAB20

Body Solid Best Fitness Semi-Recumbent Ab Bench BFAB20

  • AB CRUNCH- Upper Ab Directed Motion With Durable Upholstered, Upper Back Support, Textured Grip Handles and Standard Weight Post With Spring Lock
  • KNEE RAISE- Lower Ab Directed Motion With Adjustable Length, 2-Position Foot Rests and Standard Weight Post with Spring Lock
  • Make Any Time Crunch Time With the Best Fitness Semi-Recumbent Ab Crunch Bench
  • This Ergonomically Designed Machine is Built to Help You Tighten Up Your Midsection, Strengthen Your Back and Improve Your Core Stability
  •  Its Dual Functionality Lets You Target Your Lower Abs With Knee Raises and Your Upper Abs With Abdominal Crunches
  • 45-Degree Seat Angle Puts You in Position to Isolate Your Abdominal Muscles
  • The BFAB20 Semi-Recumbent Ab Bench Puts You in a Comfortable, Seated Position to Discover the Many Benefits of a Regular Midsection Workout
Sale Price: $278.00
Full Commercial Adjustable Utility Bench

Full Commercial Adjustable Utility Bench

Easily handling 1500 lbs., the biggest advantage of purchasing the XMark Power Series Adjustable FID Utility Bench XM-9010 is the design. This bench offers unbeatable comfort, durability and adjustability only found with XMark. From decline to military press position, this adjustable FID utility bench offers a 7 position adjustable back pad ranging from decline at negative 20 degrees to an incline position of 85 degrees. The seat pad has 3 ergonomically designed positions to meet your weight lifting demands.
Sale Price: $281.25
Body Solid Folding Multi-FID Weight Bench GFID225

Body Solid Folding Multi-FID Weight Bench GFID225

  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • No Assembly Required
  • Seven Adjustment Positions
  • Electrostatically Applied Powder Coat Paint Finish
  • Durable Double Stitched Upholstery
  • Transport Wheels for Mobility
  • In Use Dimensions: 18"H x 57"L x 16"W
  • Folded Dimensions: 9"H x 57"L x 16"W
  • In-Home Lifetime Warranty
Sale Price: $284.00
Body Solid Commercial Flat to Incline Weight Bench GFI21

Body Solid Commercial Flat to Incline Weight Bench GFI21

  • Commercial 2" x 3" 11 Gauge Steel Mainframe Construction
  • Glide & Lock Seat and Back Pad Adjustment System
  • Adjusts From Flat to 90 Degrees
  • 9 Adjustable Positions with Convenient One-touch Pop-pin
  • Full 2" Thick DuraFirm Seat and Back Pads
  • Durable Double Stitched Upholstery
  • Electrostatically Applied Powder Coat Paint Finish
  • Ideal for Home and Commercial Use
  • Dimensions: 17"H x 52"L x 21"W (46"H When Inclined)
  • DUMBBELLS ARE NOT INCLUDED
Sale Price: $305.00
Yukon Fitness Flat Incline Decline Bench with Leg Extension and Curls FID-141

Yukon Fitness Flat Incline Decline Bench with Leg Extension and Curls FID-141

  • Thick Adjustable Back and Seat Pads to Achieve Precise Alignment
  • Leg Extension / Curl is Fully Bushed for Smooth Action
  • 500 lbs. Weight Capacity Frame
  • Accepts a Wide Variety of Attachments Including:
    • Premium Preacher Curl Attachment PCA-171 NOT INCLUDED
  • Weight: 69 lbs.
  • Size: 21" H x 22" W x 48" L
Sale Price: $309.99
Body Solid Flat, Incline, Decline Bench  GFID31

Body Solid Flat, Incline, Decline Bench GFID31

  • Over 600 lbs.Capacity
  • Specifically Designed With a Shortened Base Frame to Fit Perfectly In All Smith Machines, Power Racks, and Multi-Press Racks
  • Improved Design Features Quick, Easy, Solid, and Secure 6-Position Ladder-Style Back Pad Adjustment
  • Includes T-Bar Leg Hold Down Attachment
  • Adjustable Seat Pad Allows All Size Users to do Bent Knee Sit-Ups and Ab Crunches With Proper Lower Back Support and Hip Alignment
  • Expandable For Leg Developer (#GLDA1), Preacher Curl Attachment (#GPCA1)
  • Includes Wheels for Easy Mobility
Sale Price: $310.00
Valor Fitness DD-11 High Tech Utility Bench

Valor Fitness DD-11 High Tech Utility Bench

  • Steel Frame measuring: 2” X 2” 14 Gauge Steel
  • High Density, Dual-Layer Back Pad
  • Solid Steel Pivot Points
  • Locking Pull-Pins for Adjustments
  • Bench Pad Height in Flat Position(floor to top of pad)18"
  • Rubber Base Caps: 3.25" x 2.5"
  • Assembly is Required (tools included)
  • Carton Ssize/Weight: 53" x 19" x 11"
  • Load Weight - 650lbs
  • Warranty: 5 Year Frame; 3 Years Padding
Sale Price: $319.99
Yukon Fitness Ab Crunch Machine ACM-190

Yukon Fitness Ab Crunch Machine ACM-190

  • Heavy Duty 12 Gauge Steel
  • Adjustable Seat
  • Fully Bushed Leverage Arms
  • Foam Handles
  • Fixed Foot Hold
  • Back Pad for Extra Support
  • Custom Seat Cushion
  • Accepts Standard or Olympic Plates - SOLD SEPARATELY
  • Olympic Adapters Sold Separately
  • 200 lbs. Weight Capacity
  • Weight: 85 lbs.
  • Size: 52" H x 31" W x 34" L
Sale Price: $329.99
Yukon Fitness Angled Back Machine ABM-157

Yukon Fitness Angled Back Machine ABM-157

  • Heavy Duty 12 Gauge Steel
  • Fully Adjustable Chest Pad and Seat Pad
  • Independent Adjustable Arms
  • All Pivot Points Equipped with Multi Grip Handles 
  • Can Be Used for Independent or Simultaneous Motion
  • Shock Bumpers
  • Accepts Standard or Olympic Plates (Olympic Adapters Sold Separately)
  • Capacity - 300 lbs.
  • Weight: 110 lbs.
  • Size: 36" H x 45" W x 59" D
Sale Price: $329.99
Body Solid Powerline Power Rack PPR200X

Body Solid Powerline Power Rack PPR200X

  • Powerline Exclusive 10 Year Warranty!
  • 18 Start/Stop Positions
  • Wide Walk-In Design
  • Includes 2 Heat-Tempered Lift Offs and 2 Saber Style Safety Rods
  • Upright Pillars are a Full 24" Apart for Free Motion
  • 41" Wide Knurled Chinning Bar
  • Assembled Dimensions: 82"H x 44"L x 46"W
Sale Price: $375.00
Body Solid Heavy Duty Roman Chair GRCH322

Body Solid Heavy Duty Roman Chair GRCH322

  • Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Commercial 2" x 3" Heavy-Gauge Steel Construction
  • Extra-Wide Base Eliminates Rocking
  • Extra-Thick 3¾" DuraFirm™ Support Pads
  • Oversize Foam Rollers Are Pop-Pin Adjustable
  • No-Slip Step-Up Surface for Safe Positioning
  • Ideal For Home and Commercial Use
Sale Price: $382.00
Body Solid Semi-Recumbent Ab Bench GAB300

Body Solid Semi-Recumbent Ab Bench GAB300

  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • 5 Position Seat, 5 Position Upper Ab Arm and 4 Position Lower Ab Leg Support Adjust to Accommodate Any Size User
  • Ergonomically Positioned Handles Provide a Natural, Fluid, Biomechanically Correct Motion
  • High Strength Frame is Constructed From 2" x 3" Steel Tubing With an Electrostatically Applied Powder Coat Finish
  • 2" Foam Cushions With DuraFirm™ Upholstery Assure a Comfortable Workout
  • Upper Abdominal Resistance is Achieved with Lock-out Feature
  • Lower Abdominal Counterbalance and Resistance is Achieved With Lock-out Feature
  • Articulating Foot Support Self-aligns for Correct Lower Leg and Ab Crunch Movement
  • Upright Seating Position Provides Easy Access
  • WEIGHT PLATES ARE OPTIONAL AND NOT INCLUDED
Sale Price: $385.00
Body Solid Semi-Recumbent Abdominal Ab Bench GAB350

Body Solid Semi-Recumbent Abdominal Ab Bench GAB350

  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Unique Design Provides Easy Entry and Exit
  • Incredibly Effective in Isolating the Entire Abdominal Region
  • Adjustable Seat Pad, Roller Bar (4 Range of Motion Adjustments) and Foothold to Fit All Users
  • Provides Maximum User Comfort by Positioning and Stabilizing the Lower Back
  • To Increase Resistance Add Weights to the Plate Holder Near Feet
  • Dimensions: 65”L x 27” W x 43”H
  • OLYMPIC PLATE ONLY
  • WEIGHT PLATES ARE OPTIONAL AND NOT INCLUDED
Sale Price: $396.00
Body Solid Olympic Leverage Flat, Incline, Decline Bench FID46

Body Solid Olympic Leverage Flat, Incline, Decline Bench FID46


  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Heavy Gauge 3" Round Stock Steel Main Frame With Extra Wide Base for Maximum Stability
  • 9-Position Back Pad with Synchronized Seat Pad
  • Over 1000 lbs. Capacity
  • Includes Leg Developer
Sale Price: $397.00
BodyCraft F603 Flat / Incline PFT Utility Bench

BodyCraft F603 Flat / Incline PFT Utility Bench

  • Adjusts From Flat to Incline in 6 Different Positions; From 0-85 Degrees
  • Back Pad Slides Along Frame to Close Gap and Find Perfect Fit with 8 Different Adjustment Points
  • Back Pad Doubles as a Knee Hold Down for Lat Pulls. Weight Can Be Added to the Assist Bar
  • Handle and wheels for Portability
  • Assist Bar Can Be Used as a Foot Bracket for Rows or Stabilizer Assist for Functional Training
  • Rated For Up to 800 lbs.
Sale Price: $399.00
Body Solid Commercial Flat, Incline, Decline Bench GFID71

Body Solid Commercial Flat, Incline, Decline Bench GFID71

  • Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Over 1,000 lbs. Capacity
  • Quick, Easy, Solid, and Secure 6-Position Ladder-Style Back Pad Adjustment
  • Full 2-3/4" Thick DuraFirm™ Pads Will Never Bottom Out
  • Includes T-Bar Leg Hold Down With Oversize Rollers for Extra Comfort and Stability
  • Includes Wheels for Easy Mobility
  • Ideal for Home and Commercial Use
Sale Price: $410.00
Valor Fitness BF-48 Olympic Bench  2BF0482BM

Valor Fitness BF-48 Olympic Bench 2BF0482BM

  • 11 gauge steel in stress point, 12 gauge steel in support points.
  • High Density, Contoured, Dual-Layer Pad Measuring 47" x 11" x 3" Contours to 9.5" Width
  • 5/16" Solid Steel Striker Plates
  • 2 Position Solid Weld Striker Plate Positions for Bar Support
  • 7 Position Safety Catch Allows for +/- 6" Adjustment Range
  • Diamond Steel Plate Spotter Stand
  • Bench Pad Height (floor to top of pad) 18"
  • Locking Pull-Pins for Adjustments
  • 3 Rubber Base Caps Measuring 4.25" x 5.25"
  • Assembly is REQUIRED (tools included)
  • Max Weight 500lbs. + User Weight
  • 5 Position Seat Pad Adjustment
  • 6 Position Back Rest Pad Adjustments
  • Assembled dimensions: 53" x 47" x 43"
  • User Dimensions: 5' x 9' x 4'
  • Warranty: 5 Year Fframe
Sale Price: $442.00
Body Solid Olympic Style COMBO BENCH GDIB46L

Body Solid Olympic Style COMBO BENCH GDIB46L

  • Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • The Power Center Olympic Style Combo Bench, GDIB46L, is a Squat Rack, Flat Bench, Incline Bench, Decline Bench, 90 Degree Shoulder Press Bench, and Seated Leg Developer All In One
  • Includes a Leg Developer
  • Uprights are 46" Apart
  • 6-Position Flat/Incline/Decline
  • Ultra-Thick DuraFirm Upholstery Provides Maximum Comfort
  • Ideal for Home and Light Institutional Use
Sale Price: $444.00
Commercial FID Bench with Safety Spotters

Commercial FID Bench with Safety Spotters

The biggest advantage of purchasing the XMark “Power Series” Full Commercial FID Bench with Safety Spotters is the design. Our U-shape frame design virtually eliminates the gap between the back pad and seat resulting in greater support and comfort. The tapered back pad is designed to fully support the lower and upper back while the slimmer top half provides the shoulders with a full range of motion for the most effective chest and shoulder workout.

We made our favorite Full Commercial FID bench more functional for those who want a spotter without being constrained within the confines of a power rack. The addition of diamond plated safety spotter platforms provide heavy and light lifters alike the added safety and confidence to push harder and achieve their weight lifting goals.
Sale Price: $498.75
Yukon Fitness Commercial Decline Olympic Bench COM-CDB

Yukon Fitness Commercial Decline Olympic Bench COM-CDB

  • Multiple Racking Positions
  • Accomodates Variety of Users With Different Reach Lengths
  • Commercial Padding
  • Handle on Leg Lock for Convenient In-and-Out
  • Optional Diamond Back Spotter Stand - NOT INCLUDED
  • Can Be Bolted to the Floor
  • Weight: 175 lbs.
  • Size: 51"H x 48"W x 81"L
Sale Price: $499.99
Yukon Fitness Commercial Olympic Shoulder Press Bench COM-MIL

Yukon Fitness Commercial Olympic Shoulder Press Bench COM-MIL

  • Cushioned Back and Seat Pads
  • Bar Rests at 4 Different Levels
  • Spotter Step
  • Full Lifetime Warranty
  • Weight: 182 lbs.
  • Size: 60" H x 48" W x 36" L 
Sale Price: $499.99
BodyCraft F200 200 lb. Weight Stack Upgrade for the F431 Lat / Low Row Attachment

BodyCraft F200 200 lb. Weight Stack Upgrade for the F431 Lat / Low Row Attachment

  • Compatible with the BodyCraft F431 Lat / Low Row Attachment on the F430 Power Rack
  • F430 Rack Must Have F431 Option First
  • Adds 200 lbs.
  • Ability to Add Extra Weight
  • Lifetime Manufacturer Warranty
Sale Price: $500.00
Yukon Power Rack  PRK-127

Yukon Power Rack PRK-127

  • 22 Numbered Height Settings
  • Built-in Chrome Chin-Up Bar
  • Use with Yukon Flat Incline-Decline Bench
  • Numbered Peg Holes for Easy Adjustment
  • Larger Frame Produces Deeper Inside Area with 26"" of Unrestricted Space for Workouts
  • Weight - 152 lbs
  • Larger Interior makes Bench Movement Easier
  • 81/4"""" Heavy Reinforcement Plates Provide Great Stability
  • Heavy Chrome Spotter Arms
  • Capacity - 800 lbs.
Sale Price: $529.99
Body Solid Cam Series Ab and Back Machine GCAB360

Body Solid Cam Series Ab and Back Machine GCAB360

  • Body-Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • Positioned at a 30 Degree Angle for Precise Biomechanical Movement
  • 2" x 4" Steel Mainframe for Exceptional Light Commercial Quality
  • Can be Positioned for Exercising Both the Abdominal and Back Muscles
  • Ultra-Thick DuraFirm Upholstery Provides Maximum Comfort
  • Ideal for Home and Commercial Use
Sale Price: $550.00
Yukon Power Rack Long Base  PRK-200

Yukon Power Rack Long Base PRK-200

  • Numbered Peg Holes for Easy Adjustment
  • Larger Frame produces Deeper Inside Area with 26" of Unrestricted Space for Workouts
  • Built-in Chrome Chin-Up Bar
  • Heavy Chrome Spotter Arms 8 1/4"
  • Heavy Reinforcement Plates provide great stability Great for Squats and Calf Raises
  • Larger Interior makes Bench Movement easier
  • 12 Gauge 2X2 Steel Powder Coated
  • Weight - 167 lbs
  • Capacity - 800 lbs
  • Size: 82"H x 48" W x 67"L
  • The Lat, Pec Dec and Dip Attachment are Sold Separately (Not Included)
Sale Price: $599.99
Body Solid ProClub Decline Olympic Bench SDB351G

Body Solid ProClub Decline Olympic Bench SDB351G

  • Body Solid's Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Every Part, Including Normal Wear Items
  • Commercial Rated for Light Institutional Use
  • 2" x 3" 11 Gauge Steel Mainframe Construction
  • 1/4” Zinc Plated Solid Gunracks
  • Durable Double Stitched Upholstery
  • Electrostatically Applied Powder Coat Paint Finish, Metallic Silver
  • Dimensions: 75" L x 50" W x 50" H
  • OLYMPIC WEIGHT PLATES, BAR AND COLLARS ARE NOT INCLUDED
Sale Price: $765.00

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